Sustainable Wellness for a Vibrant Life
Dr. Matt DeVane’s dad had his first heart attack at 35, his second at 45, his third and eventual death at 55. For DeVane, heart disease is personal. “I wanted to change that,” says DeVane, of his experience. By all accounts, he is doing just that. As a cardiologist, DeVane has become an expert in […]
What? Regulate sugar? In the latest issue of the journal Nature, Dr. Robert Lustig, ConnectWell advisor and pediatric endocrinologist at the University of California, San Francisco, brands sugar a “toxin”—deadly enough in high doses that it should be regulated just like alcohol. The claim has some people arguing that government shouldn’t control what people eat. […]
Part three in a three part series celebrating Healthy Weight Week. Now that you understand the importance of keeping your insulin level down and which foods make your insulin levels spike out of control, I’ll share a few additional tips for helping you reach or maintain a healthy weight. Remember to include proteins and fats. Protein foods help […]
Wellness – what does it mean? What do you think of when you hear the word, “wellness?” A … [Read More...]
